The courage of showing up

The courage of showing up

You’ve heard of FOMO, right? The fear of missing out? It’s a real thing — countless therapists have penned articles on how to conquer the stress that “FOMO anxiety” brings and it has even made its way into the Oxford English Dictionary. But here’s the thing: I’m not...
What Music Can Teach You About New Year’s Resolutions

What Music Can Teach You About New Year’s Resolutions

Hands up if you’ve ever set a New Year’s resolution and failed by February 1st. Let me guess … I’m looking at a sea of hands right now? Don’t worry; my own hand is up there too, waving along with the rest of you. And while we often have a tendendcy to blame ourselves...
Singing At the Edge, Music At the Heart

Singing At the Edge, Music At the Heart

People randomly burst into song in front of the fireplace, others wander through the garden humming a tune, friends harmonize in line for the buffet, guests serenade you at the dinner table. You’d be forgiven for thinking you’d wandered onto the set of a 1940s MGM...